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This was after my coffee, so who knows how much water weight I lost from overcaffeination! Regardless, considering I'm currently in a diet "state of exception" due to my exams this week, I'm very happy to see 4 pounds gone on the scale. Due to the so-called "state of exception," I'm only hoping for 1-2 pounds at the next way in. 212 would be great, but even if I stay at 214 by next Wednesday, I'll be content.
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97,1 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 20,0 kg.
Dieta seguida: Bien.
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2568 kcal
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Grasa: 120,88g | Prot: 116,62g | Carbh: 249,88g.
Desayuno: small bran muffin. Almuerzo: roast beef cheddar stouffer. Cena: pizza mini, bk stacker. Pasa Bocas / Otros: cheddar stouffer. más...
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2577 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,8 kg a la Semana
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