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May 9th : BodyFat 24.6
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91,0 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 10,3 kg.
Dieta seguida: Bien.
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2086 kcal
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Grasa: 63,80g | Prot: 145,39g | Carbh: 249,65g.
Desayuno: Quaker Simply Granola Oats, Honey, Raisins & Almonds, The Greek Gods Traditional Plain Greek Yogurt, Shadybrook Farms Ground Turkey, Land O'Lakes Large Brown Eggs. Almuerzo: Crystal Louisiana's Pure Hot Sauce, Beef stew. Cena: Silk Protein Nut Milk Almond & Cashew , Bodybuilding.com Signature 100% Whey Protein , Potato (Flesh and Skin) , Sweet Potato , Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade) . Pasa Bocas / Otros: Bananas , Gala Apples, Pepperidge Farm Whole Grain 15 Grain Bread, Green Tea, Strawberries, Midnight Beauty Black Seedless Grapes. más...
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2525 kcal
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Ejercicio:
Treadmill - 1 hora, Weight training - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 7,0 kg a la Semana
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Peso Histórico de Thalesairborne
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