|
day # 3.. felt pretty good, long day. went to the gym to ride bike - 6 miles! Also kept carbs down and had no sugar!! back down to where I have lost 100 lbs..ya!!! now 65 to go to where I was before and a total of 125 or so til goal....we...I am doing this !!! NOW IS THE TIME !!!
|
124,6 kg
Disminuído hasta ahora: 55,2 kg.
Aún para ir: 58,9 kg.
Dieta seguida: Bien.
|
|
1269 kcal
|
Grasa: 89,79g | Prot: 82,92g | Carbh: 31,08g.
Desayuno: Soft Boiled Egg, Jones Dairy Farm Pork Sausage Patty, Land O'Lakes Salted Butter. Almuerzo: Blue Diamond Strawberry Flavored Oven Roasted Almonds, Pineapple, Safeway Chicken & Bacon Cobb Salad. Cena: Turkey Dark Meat, Cranberries. más...
|
|
3571 kcal
|
Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 3,8 kg a la Semana
|