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Made it to 325 and shooting for 299 by 8 weeks from now. Little set back physically and with gym. Staying at 1400 CALORIES per day.
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147,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 38,7 kg.
Dieta seguida: 100%.
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1406 kcal
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Grasa: 83,22g | Prot: 69,85g | Carbh: 102,37g.
Almuerzo: Peach, Pork Loin (Country-Style Ribs), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Pasa Bocas / Otros: Sargento Colby Jack Cheese Sticks, Watermelon. más...
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Perdiendo 0,0 kg a la Semana
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