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Another 200 gram drop vs yesterday and slowly going back to where I was.
still not quite sure what caused the upwards blip but I've cut down on salt and the weather here is cooling down slightly. so again a number of factors.
With pms I wouldn't be too surprised if it continues to fluctuate. Once that is out of the way I should hopefully see some stability again. and maybe even a drop!
I'm so close to being back at 54-55 kg and those last 4-5 kilos really do make all the difference from looking "good" to looking "great".
If I can get about a kilo a month off then by December when we go on our holiday I'll be at my goal and happiest!
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59,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1233 kcal
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Grasa: 86,75g | Prot: 101,64g | Carbh: 19,15g.
Almuerzo: Burger King Double Whopper w/ Cheese no bun. Cena: Extra Virgin Olive Oil, Pork Chop. Pasa Bocas / Otros: Almonds, Peanuts, Questbar Cinnamon Roll. más...
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Perdiendo 1,4 kg a la Semana
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