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That weight of 240 was really bogus. Yes I weighed in a doctor's office in April but it was not a doctor's scale. It was some old cheap scale you buy at Dollar General.I knew it was off immediately as I weighed myself only a few days before. I weighed in later at work using a REAL weight scale and I was the same old same old. I should not have entered that weight. I'm going to get serious this time. I don't want to look back on this period 6 months from now and see I could have changed but didn't.
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115,2 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 24,0 kg.
Dieta seguida: Bien.
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1129 kcal
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Grasa: 45,77g | Prot: 39,53g | Carbh: 150,35g.
Desayuno: Water, Raisins, Bob's Red Mill 10 Grain Hot Cereal, No Name Honey. Almuerzo: Del Monte Pineapple Chunks in It's Own Juice, Italian Salad Dressing, Mushrooms, Cos or Romaine Lettuce, Light Tuna Pouch. Pasa Bocas / Otros: Water, Simply Balanced Whole Grain Popcorn Lightly Salted, Del Monte Diced Pears (No Sugar Added), Archer Farms Raw Almonds Unsalted, Cascadian Farm Honey Roasted Nut Chewy Protein Bar. más...
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Ganando 0,4 kg a la Semana
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