Registro de peso (no entrada de diario) del 12 mayo 2022
|
61,1 kg
Disminuído hasta ahora: 22,8 kg.
Aún para ir: 61,1 kg.
Dieta seguida: Bien.
|
|
1597 kcal
|
Grasa: 72,95g | Prot: 119,99g | Carbh: 123,21g.
Desayuno: Frank's Red Hot Sauce, Celebrity Goat's Milk Cheese, Nature's Promise Organic Grape Tomatoes, Kitu Super Creamer French Vanilla, Full Circle Cage Free Brown Eggs, Earthbound Farm Organic Spring Mix, Sports Research Collagen Peptides. Almuerzo: Bear Naked Cacao + Cashew Butter Granola, Earth Fed Muscle Whey Protein, PB & Me Powdered Peanut Butter, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla. Cena: Panda Express Beijing Sauce, Hatfield Sweet Italian Sausage, Better Body Foods Coconut Aminos, Carrots, Lundberg Basmati Rice, Cabbage, Simply Nature 100% Grass Fed Ground Beef. Pasa Bocas / Otros: Ghirardelli Milk Chocolate Covered Pretzel, Wonderful Chili Roasted Pistachios, PB & Me Powdered Peanut Butter, Amazing Grass Green SuperFood Drink Powder, Earth Fed Muscle Whey Protein. más...
|
Ganando 2,2 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|