Registro de peso (no entrada de diario) del 10 mayo 2022
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60,5 kg
Disminuído hasta ahora: 23,4 kg.
Aún para ir: 60,5 kg.
Dieta seguida: Bien.
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1795 kcal
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Grasa: 60,10g | Prot: 110,24g | Carbh: 211,93g.
Desayuno: Better Body Foods Organic Chia Seeds, Bob's Red Mill Quick Cooking Rolled Oats, 100% Maple Syrup, Sports Research Collagen Peptides, Kitu Super Creamer French Vanilla, PB & Me Powdered Peanut Butter, Amazing Grass Green SuperFood Drink Powder, Earth Fed Muscle Whey Protein. Almuerzo: PB & Me Powdered Peanut Butter, Ascent Native Fuel Whey Protein Chocolate, Nature's Path Love Crunch Dark Chocolate & Red Berries, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, Blueberries. Cena: Frank's Sweet Chili Sauce, Hatfield Sweet Italian Sausage, Better Body Foods Coconut Aminos, Simply Nature 100% Grass Fed Ground Beef, Carrots , Cabbage , Lundberg Basmati Rice. Pasa Bocas / Otros: Utz Honey Wheat Braided Twists Pretzels, Wonderful Chili Roasted Pistachios , FitAID Fitaid. más...
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Perdiendo 2,0 kg a la Semana
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