|
I've chosen to disassociate myself from The South Beach Diet once again. I just feel more comfortable doing this on my own. After my first day dieting, I think I can pretty much handle choosing the right food to eat. I will instead follow a more simple low-carb high-protein diet, and think of it as more of a lifestyle change than a temporary diet.
|
89,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 35,4 kg.
Dieta seguida: No Aplica.
|
|
1296 kcal
|
Grasa: 54,44g | Prot: 84,35g | Carbh: 118,74g.
Desayuno: Kirkland Weight Loss Shake. Almuerzo: Turkey, V8, Mixed Salad - Lettuce, Spinach, Broccoli, Cauliflower, Mushroom, and Egg. Cena: Chicken Select mcdonalds, Diet Coke, Side Salad with Balsalmic. Pasa Bocas / Otros: Ice Cream, raw almond, Extra Sweet Watermelon Fruit Sensations. más...
|
|
3143 kcal
|
Ejercicio:
Permanecer de Pie - 3 horas y 50 minutos, Sentado - 11 horas y 30 minutos, Tareas del Hogar - 1 hora, Descansando - 1 hora y 40 minutos, Durmiendo - 6 horas. más...
|
|