Diario de @boutMe, 14 may. 22

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I was sure I hadn't lost weight. Seeing it on the scale, however, is a bit sad. I've been out a lot this week and I know that eating in pubs or restaurants and drinking alcohol is not exactly the best strategy to lose weight. I will try to keep optimism and continue to give it my all 💪 I start the "zero alcohol and zero fried food" week 🥲

68,3 kg Disminuído hasta ahora: 26,7 kg. Aún para ir: 8,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 14 mayo 2022:

2182 kcal

Grasa: 93,02g | Prot: 64,13g | Carbh: 221,79g. Desayuno: Caffè Espresso. Almuerzo: Lupini, Olio Extra Vergine di Oliva, Panì Pan Grattato, Parmigiano (Grattugiato), Uovo, Mela. Cena: Cinnamon Rolls, Vino Bianco da Tavola, Patatine Fritte, Fratelli La Bufala Margherita DOP. más...

Ganando 0,1 kg a la Semana

10 Seguidores Apoyo

Comentarios

hang in there

14 may. 22 por el miembro: buenitabishop

Be kind to yourself! Life happens! Also, this is about a lifelong change in food and mindset around food! The journey HAS to be sustainable to be successful! Like @erq said, "some weld are harder than others." No need to quit trying! You CAN DO THIS! Stay the course and show yourself some love! 💪 💯 🫶 🌎 🙌

14 may. 22 por el miembro: 3dkids2

thanks for the support 🤩

15 may. 22 por el miembro: @boutMe

I wish you the best!

15 may. 22 por el miembro: abbadabba

Eating out is a problem for me too.

15 may. 22 por el miembro: -MorticiaAddams


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Diario de @boutMe, 14 may. 22

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