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Increased calories from 1200 to 1350 for 3 months now, more active than ever and the weigh loss is so slow! (Monthly weigh in) I’m frustrated because maintenance calories are going to be lower than I want especially when winter comes around again and I’m less active.
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66,2 kg
Disminuído hasta ahora: 56,2 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1351 kcal
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Grasa: 58,03g | Prot: 75,97g | Carbh: 179,95g.
Desayuno: Laughing Cow Creamy Swiss Garlic & Herb, Green String Beans, Butterball Lower Sodium Turkey Bacon, Ole Extreme Wellness High Fiber Low Carb Tortillas, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Almuerzo: Wal-Mart Gala Apple. Cena: Casa Mamita Original Taco Seasoning Mix, Borden Reduced Fat Mild Cheddar Cheese, Perdue Ground Chicken, Dairyland 14% Sour Cream, Dole Classic Iceberg Mix, Lindsay Large Black Olives. Pasa Bocas / Otros: Fiber One Protein One Chocolate Chip Bar, Fiber One Chewy Bars - Chocolate, Sahale Snacks Tangerine Vanilla Cashew-Macadamia Glazed Mix, Laughing Cow Creamy Swiss Garlic & Herb, Ole Extreme Wellness High Fiber Low Carb Tortillas, Bananas , Cantaloupe Melons . más...
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Perdiendo 0,2 kg a la Semana
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 Comentarios
Can you join a gym for the winter? What other activities do you enjoy?
15 may. 22 por el miembro: are1981
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Be patient. Weight loose is not everything. Focus of fat loose instead. Is it possible that you lost fat and increased mass gain ?
15 may. 22 por el miembro: Thalesairborne
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Also thinking your muscles are stronger and of course will be weigh more. This is good. How do your clothes fit?
15 may. 22 por el miembro: LivinBreezy
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I struggle to keep active, too, when the weather turns bad here and I can't get up to the hills. I do cross country ski, but the roads don't always cooperate. Walking is miserable on days with 30 MPH winds. I'm considering joining a gym this fall.
15 may. 22 por el miembro: writingwyo
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It’s not muscle. I do join a gym in the winter but 30 minutes on a treadmill or water walking 3-4 times a week pales in comparison to what I can do over summer. The gym bores me to tears as well. Maybe I will focus on resistance training in the winter instead.
15 may. 22 por el miembro: hiking_fanatic
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Look at how far you have come though!!!
15 may. 22 por el miembro: D lady
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I second that, D lady!
@hiking_fanatic: you are a superstar here! Maybe when the weather turns, you can focus entirely on maintenance! You can DO this!! 💪 💯 🌝 🌞 🌎 🫶
15 may. 22 por el miembro: 3dkids2
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Thanks all. I might be lowering my goal weight down to 130 but weights might help with metabolism a bit.
15 may. 22 por el miembro: hiking_fanatic
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