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Down a few ounces after a two week plateau. Getting ready to go do my water jogging and hopefully knock off a few more ounces. I ended up eating higher calories and somehow that worked to end my plateau so we’ll see how it goes over the next week.
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101,6 kg
Disminuído hasta ahora: 8,5 kg.
Aún para ir: 22,2 kg.
Dieta seguida: Bien.
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1974 kcal
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Grasa: 68,30g | Prot: 71,28g | Carbh: 269,64g.
Desayuno: Blueberries , Strawberries, Raspberries , Grapes, Honey , Blackberries , coffee with oat milk and honey. Almuerzo: Skippy Natural Creamy Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Cena: Bananas , Spinach , Hanover Chick Peas, Sweet Sue Chunk White Chicken, Ken's Steak House Buttermilk Ranch Salad Dressing, Cheddar Cheese , Sunset Mini Cucumbers. Pasa Bocas / Otros: Senor Rico Tropical Gel Snacks , Sargento Mozzarella Cheese Stick, Gala Apples, Sun-Maid Cinnamon Swirl Raisin Bread, Fudgesicle Original Fudge Bars No Sugar Added, Navels Oranges , Back to Nature Apple Cinnamon Oat Graham Crackers, Plain Matzo , Calavo Avocado, Pedialyte Electrolyte Powder. más...
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3327 kcal
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Ejercicio:
Natación (Moderada) - 1 hora y 20 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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