One year ago I wasn't happy with who was looking back at me in the mirror. I decided to give myself the birthday gift of better health and a stronger body. This past year has been an incredible journey, not without a few bumps along the way. Being 56 (@ the time), I hadn't done weight training for 2 years and had put on 35 pounds... I had a lot of work ahead of me to build the muscle to achieve my goal. With this I created a very unhealthy relationship with my scale. Pants that I haven't been able to get passed my hips in years were fitting comfortable (win💜). I didn't have to wear spanks anymore to control my back fat (win💜). I could see muscle tone/definition in my legs and arms (win💜). But the disappointment and of feeling of failure everytime I stepped on the scale almost sent me into a downward spiral more than once. I choose not to step on the scale often now and judge my progress on how I feel and look instead. I have learned so much about nutrition and what exercises work for my body. By countless hours of research. Thank you Google and YouTube 😏🥦🥑🍇💪🥰. Needless to say, I didn't make my weight loss goal and still have a few tweaks I want to do to my physic. But I now have the tools and the right mind set to get there. And I feel fit, healthy and strong!💜 My gift to myself this year will be the same as last year with an additional gift...... 💜Note to Self: I am worthy of the love, patience and praise that I give to others💜
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68,5 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1058 kcal
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Grasa: 42,64g | Prot: 54,48g | Carbh: 121,79g.
Desayuno: Rooster Brand Kimchi, Beefsteak Tomatoes, Avocados . Cena: Baked Sweetpotato (Peel Eaten), Brown Rice, Pork Loin (Tenderloin, Cooked, Roasted). Pasa Bocas / Otros: Triscuit Original, Kirkland Signature Pitted Prunes. más...
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peso estable
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
To ongoing health and self worth!! 💜
15 may. 22 por el miembro: Lindafitter
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I love that last line. I might have to stitch that onto a pillow! 😊
15 may. 22 por el miembro: grammalaura
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Congratulations on your weight loss thus far 🤗. Sometimes we don’t give ourselves enough credit for our wise commitment to cherish our own bodies, do we? Looks like you’re doing super well 🌈
15 may. 22 por el miembro: Maguscanook
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Thank you Magnuscancook😊. I have decided if I wouldn't say something about/to a friend I shouldn't say it about/to myself 💜.
15 may. 22 por el miembro: CarrieC22
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haha, feel free grammalaura, would love to see a pic of the pillow when it's done 😊
15 may. 22 por el miembro: CarrieC22
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15 may. 22 por el miembro: CarrieC22
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