Registro de peso (no entrada de diario) del 14 mayo 2022
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61,0 kg
Disminuído hasta ahora: 22,9 kg.
Aún para ir: 61,0 kg.
Dieta seguida: Bien.
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1558 kcal
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Grasa: 51,41g | Prot: 92,66g | Carbh: 188,27g.
Desayuno: Silk Almond Creamer, PB & Me Powdered Peanut Butter, Blueberries, Sports Research Collagen Peptides, Earth Fed Muscle Whey Protein, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, Bear Naked Cacao + Cashew Butter Granola. Almuerzo: Nature's Promise Organic Grape Tomatoes, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Celebrity Goat's Milk Cheese, Full Circle Cage Free Brown Eggs, Simply Nature Organic Sweet Potatoes, Egg White . Cena: Peloponnese Kalamata Olives, Coastal Valley Farms Organic Spring Mix, Shrimp, Yellowfin Tuna (Fish) , Feta Cheese , Wegmans Lemon Vinaigrette, Clementines . Pasa Bocas / Otros: Silk Sweet & Creamy Almond Creamer, Cascadian Farm Fruitful O's, Earth Fed Muscle Whey Protein, Amazing Grass Green SuperFood Drink Powder, PB & Me Powdered Peanut Butter, M&M's Caramel M&M's. más...
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Perdiendo 2,5 kg a la Semana
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