Registro de peso (no entrada de diario) del 16 mayo 2022
|
60,3 kg
Disminuído hasta ahora: 23,6 kg.
Aún para ir: 60,3 kg.
Dieta seguida: Bien.
|
|
1757 kcal
|
Grasa: 62,33g | Prot: 113,16g | Carbh: 201,72g.
Desayuno: Blackberries , Bear Naked Cacao + Cashew Butter Granola, Sports Research Collagen Peptides, Silk Almond Creamer, Earth Fed Muscle Whey Protein, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla. Almuerzo: Live G Free Whole Grain Bread, Smucker's Organic Natural Creamy Peanut Butter, Crofter's Organic Strawberry Spread. Cena: Full Circle Organic Spicy Brown Mustard, Bell & Evans Breaded Chicken Breast Nuggets, 365 Organic Balsamic Vinegar of Modena, Nature's Promise Organic Grape Tomatoes, Simply Nature Kids Broccoli Bites, Spectrum Organic Extra Virgin Olive Oil, Olde Thompson Himalayan Pink Salt. Pasa Bocas / Otros: Made Good Chocolate Chip Granola Minis, Honeycrisp Apples, Jack Link's Sweet & Hot Beef Jerky, Cascadian Farm Fruitful O's, Earth Fed Muscle Whey Protein, Amazing Grass Green SuperFood Drink Powder. más...
|
Perdiendo 2,4 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|