Diario de Ker1971, 17 may. 22

Good start to the day, cut back on snacks after dinner and paid more attention to my calorie intake

131,2 kg Disminuído hasta ahora: 35,3 kg.    Aún para ir: 31,2 kg.    Dieta seguida: Bien.

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640 kcal

Grasa: 27,74g | Prot: 1341,12g | Carbh: 44,49g.   Almuerzo: Coles Kitchen Eggs and Baby Spinach. Cena: Coles Australian Tasty Light Cheese Shredded, Coles Short Cut Bacon, Capsicum, Tomatoes, Onions , Cooked Mushrooms (Fat Not Added in Cooking), Coles Kitchen Roasted Vegetables. más...

112 kcal

Ejercicio: Samsung Health - 24 horas. más...