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Not many food choices for awards ceremony last night. Hopefully, I can get this gained weight back off by the end of the weekend.
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119,7 kg
Disminuído hasta ahora: 24,4 kg.
Aún para ir: 29,0 kg.
Dieta seguida: Bien.
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1473 kcal
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Grasa: 44,99g | Prot: 87,57g | Carbh: 192,15g.
Desayuno: Fat Free French Vanilla Liquid Coffee Creamer, Coffee, D-Lights Turkey Sausage Croissant. Almuerzo: 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins, Peanuts , Tap Water, Green Tea Natural Raspberry Drink Mix, Light Honey Wheat Bread, Turkey Breast Meat. Cena: Boneless Beef Ribeye Steak, Vanilla Puddings (Fat Free), Angel Food Cake, Mixed Fruit, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potato (from Fresh), Turkey Sausage, Grilled Chicken (Skin Not Eaten). Pasa Bocas / Otros: Watermelon, Mixed Fruit, Energy Wild Starwberry Sugar Free, Tap Water, Strawberry Smoothie Frozen Yogurt Bar. más...
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4803 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 5 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
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Ganando 1,7 kg a la Semana
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