Diario de fatfreeme, 18 jul. 09

Ok im going back down yeah!! instead of freaking out about the weight gain and doing what i used to do which was to fast for 2 days i went right into weight watchers points and it worked perfectly to get the weight back down. now i have to get my exercising back up again i have been using this hot weather as an excuse sing its been close to 100 degrees out. so i stopped my walking. need to find other things to do.

73,5 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 7,7 kg.    Dieta seguida: 100%.

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1178 kcal

Grasa: 28,66g | Prot: 60,39g | Carbh: 174,49g.   Desayuno: light crisps, peach,  coffee fat free, Multigrain Bread, cherries, banana, egg. Almuerzo: peach, strawberrys, south beach peanut butter, string cheese. Cena: kashi pizza. Pasa Bocas / Otros: cherries, plum. más...