|
some wins this week!!:
*13 pounds lost since feb 18, 2022
* ran 5km in 38 min, finally under 40 min (have been trying and building up to it since mid-march)
* not getting upset with myself for the slight weight gains during the week of my period, and understanding it's super natural. looking at the bigger picture and long-term health and fitness goals instead 😎
|
80,4 kg
Disminuído hasta ahora: 2,6 kg.
Aún para ir: 18,4 kg.
Dieta seguida: Bien.
|
|
1931 kcal
|
Grasa: 91,27g | Prot: 103,18g | Carbh: 191,57g.
Desayuno: Coffee (Brewed From Grounds) , Apples , Oranges , Sabatini's Ham Quiche. Almuerzo: Lettuce, Sesame Dressing, Hard-Boiled Egg , Chicken Breast. Cena: Costco Butter Chicken, Spinach , Parmesan Cheese (Grated) , Spaghetti, President's Choice Cooked Peeled Pacific White Shrimp. Pasa Bocas / Otros: Cheetos Cheddar Jalapeno. más...
|
Perdiendo 0,4 kg a la Semana
|