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Eating better. I can feel things beginning to turn around. I think I'm burned out. I'll get some iron supplement today. Hope you're all well. Keep your hand to the plow.
“Life is what happens to you while you're busy making other plans.” ~ Allen Saunders
"How can you know which path to take when you have no idea of your destination." ~ Me
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75,9 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2724 kcal
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Grasa: 103,31g | Prot: 151,54g | Carbh: 295,97g.
Desayuno: Oranges, Egg, Butter, White Bread, Maple Syrup, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kroger Old Fashioned Oatmeal. Almuerzo: Breyers All Natural Strawberry Ice Cream, Rigatoni, Chicken Breast, Butter, White Bread, Carrots. Cena: Doritos Spicy Nacho Tortilla Chips, Cooked Green Cabbage, Lean Ground Beef, White Rice, Red Tomatoes (Canned). Pasa Bocas / Otros: Cheddar Cheese, British Columbia spartan apple. más...
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Ganando 3,2 kg a la Semana
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 Comentarios
Wishing you brighter days!
30 jul. 14 por el miembro: Socolova
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The balance is coming and you are sounding better. Best wishes!
30 jul. 14 por el miembro: ChicaLean
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Thanks for sharing. (((((hugs)))))
30 jul. 14 por el miembro: Deb_N
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knew your body was depleted. How could it not be without your normal healthy food for nearly a month? You need to rebuild your reserves. Be patient with yourself and go easy on the lifting until you rebuild your minerals and vitamins, too. Wishing for sunny days ahead.
30 jul. 14 por el miembro: mrsmole
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