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Considering we had a back yard cookout for family mohter's day, I did reasonably well. I DID stay away from the beer and didn't go over my FDA for the day and lost a little weight.
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119,7 kg
Disminuído hasta ahora: 24,4 kg.
Aún para ir: 28,9 kg.
Dieta seguida: Bien.
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1674 kcal
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Grasa: 24,87g | Prot: 106,69g | Carbh: 268,13g.
Desayuno: 1% Fat Milk, GOLEAN Crunch!, Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Almuerzo: Toasted Sour Dough Bread, Unsweetened Iced Tea or Hot Tea, Cheddar Bay Biscuits, Wood-Grilled Scallops, Shrimp and Chicken. Cena: Dried Fruit Mixture, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Fruit, Grilled Chicken (Skin Not Eaten). Pasa Bocas / Otros: Angel Food Cake, Low Fat Sugar Free Chocolate Vanilla Swirl Pudding, Tap Water, Energy Wild Starwberry Sugar Free, Bananas, Watermelon. más...
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Perdiendo 0,6 kg a la Semana
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