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Saturday weigh in day. I am what I weighed when I went on vacation. I am thinking I couldn't have lost 4 pounds in less than a week of being back. Probably some water weight from the junk I ate while being away. So I didn't gain anything so that is good. I did keep up with walking while on vacation. It wasn't everyday but most days. I went to the store to buy some new shorts so I tried on the 12's and they were big so I tried on the 10's and I fit in them. Wore a new pair bowling. A league mate was bowling with us that I hadn't seen since one of the league games ended for the winter season and said "you have lost weight" so she noticed! Yay I am doing this and am sticking to it. I keep telling myself keep going!
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66,7 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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1360 kcal
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Grasa: 69,61g | Prot: 71,58g | Carbh: 105,75g.
Desayuno: Food Lion Whole Milk, Great Value Sharp Cheddar Cheese, Great Value Mild Picante Sauce, My Essentials Large White Eggs, Great Value Light Red Kidney Beans. Almuerzo: Hellmann's Real Mayonnaise, Nature's Own Whole Wheat Bread, Chicken Thigh (Skin Not Eaten). Cena: Mashed Potato made with Milk (from Fresh), Wegmans Portabella Mushroom Caps, Yellow Summer Squash, Wal-Mart Ribeye Steak. Pasa Bocas / Otros: Werther's Original Caramel Hard Candies, Skippy Creamy Peanut Butter, Trader Joe's Envy Apples. más...
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Perdiendo 6,4 kg a la Semana
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