|
12. Atkins 9. Did not loose any, in spite of the gym class last night. Ate well, hi fat and low carb.....
|
100,2 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 27,7 kg.
Dieta seguida: 100%.
|
|
1041 kcal
|
Grasa: 63,49g | Prot: 69,45g | Carbh: 45,30g.
Desayuno: Cod Liver Fish Oil, Almonds, Habelman Bros. Fresh Cranberries, Coffee, Atkins Advantage Dark Chocolate Royale Shake, Walnuts, Egg Yolk, Bob's Red Mill Natural Raw Whole Flaxseed. Almuerzo: Great Lakes Cheese Provolone Cheese Slices, Onions, Dole Portobello Mushroom Caps, Tomatoes, Perdue Grilled Chicken Breast Strips. Cena: Atkins Day Break Cranberry Almond Bar. Pasa Bocas / Otros: Dandelion Greens, Sweeteners (Saccharin), Fresh Lemon Juice. más...
|
|
2533 kcal
|
Ejercicio:
Caminar (Rápido) - 6,5/kph - 13 minutos, Descansando - 15 horas y 47 minutos, Durmiendo - 8 horas. más...
|
peso estable
|