|
13. Atkins 10. Lost 1 lb. since yesterday for a total of 4 lb. this week. I am at 220 lb. and.. I have been there before. For about a year I have been able to go down further than 216....so...Very good workout today. I slept well. I had good energy.
|
99,8 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 27,2 kg.
Dieta seguida: Bien.
|
|
1043 kcal
|
Grasa: 73,41g | Prot: 60,16g | Carbh: 36,44g.
Desayuno: Bob's Red Mill Natural Raw Whole Flaxseed, Egg Yolk, Walnuts, Atkins Advantage Dark Chocolate Royale Shake, Coffee, Habelman Bros. Fresh Cranberries, Almonds, Cod Liver Fish Oil. Cena: Gruyere Cheese, Atkins Day Break Cranberry Almond Bar. Pasa Bocas / Otros: Fresh Lemon Juice, Sweeteners (Saccharin). más...
|
|
2998 kcal
|
Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 35 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 3,2 kg a la Semana
|