Diario de ChrisComedy, 02 ago. 14

Went above 500 calories yesterday (down day) but I'm not worried as long as I stay below 1,000 and don't eat that much on up days.

68,8 kg Disminuído hasta ahora: 2,0 kg.    Aún para ir: 6,2 kg.    Dieta seguida: Bien.

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1103 kcal

Grasa: 30,50g | Prot: 62,00g | Carbh: 144,87g.   Desayuno: Planters NUT-rition Heart Healthy Mix, Celestial Seasonings India Spice Chai Tea, Kroger Lactose Free Fat Free Half & Half, Sugar, Chobani Nonfat Blueberry Greek Yogurt, Fiber Choice Sugar Free Assorted Fruit. Almuerzo: Weight Watchers Smoked Flavor String Cheese. Cena: Campbell's Healthy Request Bean with Bacon Soup. Pasa Bocas / Otros: Ocean Spray 100% Juice Cranberry & Pomegranate. más...