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A bit dehydrated
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83,1 kg
Disminuído hasta ahora: 50,7 kg.
Aún para ir: 6,0 kg.
Dieta seguida: Bien.
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2625 kcal
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Grasa: 93,61g | Prot: 263,40g | Carbh: 196,46g.
Antes del Desayuno: Fairlife Salted Caramel Protein Shake. Desayuno: Mutant Iso Surge, Member's Mark Omega 3 Fish Oil (1000 mg). Almuerzo: Great Value Romaine Lettuce, Kirkland Signature Rotisserie Chicken Breast Meat, Skinnygirl Honey Dijon Dressing. Merienda: Optimum Nutrition BCAA, Strawberries. Antes de la Cena: McDonald's French Fries (Small), Heinz Tomato Ketchup, McDonald's Crispy Chicken Breast, McDonald's Crispy Chicken Sandwich. Cena: Mission Carb Balance Whole Wheat Tortilla (43g), Cento Marinated Roasted Peppers, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), ShopRite Fat Free Plain Greek Yogurt. Pasa Bocas / Otros: Fairlife Salted Caramel Protein Shake. más...
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Perdiendo 2,5 kg a la Semana
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