Diario de sandyannm, 28 may. 22

got an event coming up in 4 weeks. would like to get down to 185 but I'll be happy with whatever just as long as I'm healthy happy n feeling good about myself. I've been overweight for 3 years now and my frame cannot handle this weight. my bones n joints can feel the excess. but I'm going to take this journey at a pace that feels natural to me . I want this weight off for good so I can start focusing on shaping my body and making it strong 💪 to support this frame underneath. my intentions for today are nutritious meals n low cals. shooting for 1200

88,5 kg Disminuído hasta ahora: 2,3 kg.    Aún para ir: 20,4 kg.    Dieta seguida: Bien.

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1239 kcal

Grasa: 32,01g | Prot: 59,55g | Carbh: 179,71g.   Desayuno: Thomas' Sourdough English Muffins, Land O'Lakes Rich & Creamy Half & Half, Ancient Nutrition Bone Broth Protein Salted Caramel . Almuerzo: Tropical Smoothie Cafe Island Green Smoothie. Cena: Spanish Rice, Chicken Enchilada (Diet Frozen Meal). Pasa Bocas / Otros: Peanut Butter and Jelly Sandwich. más...

2317 kcal

Ejercicio: Montar en Bicicleta (Moderado) - 21/kph - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...