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16. Atkins 13. Went down 2 since yesterday, but ate just 2 bars of Atkins for dinner. Not a lot of energy. My sleep is not good at all. I feel very tired this morning. Maybe I need to eat more fats....Let's see if I can do that extra lb. this week.
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98,9 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 26,3 kg.
Dieta seguida: 100%.
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2125 kcal
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Grasa: 154,24g | Prot: 122,00g | Carbh: 68,08g.
Desayuno: Butter (Salted), Heavy Cream, Atkins Advantage Dark Chocolate Royale Shake, Almonds, Walnuts, Cod Liver Fish Oil, Egg Yolk, Bob's Red Mill Natural Raw Whole Flaxseed, Coffee. Almuerzo: Extra Virgin Olive Oil, Cherry Tomatoes, Lettuce Salad with Tomato, McDonald's Cheeseburger (No Bun), McDonald's Double Cheeseburger (No Bun). Cena: Cheese, Atkins Advantage Morning Chocolate Chip Crisp Bar, Atkins Day Break Cranberry Almond Bar. Pasa Bocas / Otros: Fresh Lemon Juice, Extra Virgin Olive Oil. más...
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3101 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 13 minutos, Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 6 horas, Sentado - 1 hora, Tareas del Hogar - 1 hora, Durmiendo - 8 horas, Descansando - 6 horas y 17 minutos. más...
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Perdiendo 6,4 kg a la Semana
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