Registro de peso (no entrada de diario) del 31 mayo 2022
|
59,7 kg
Disminuído hasta ahora: 24,2 kg.
Aún para ir: 59,7 kg.
Dieta seguida: Bien.
|
|
1456 kcal
|
Grasa: 57,11g | Prot: 106,71g | Carbh: 136,68g.
Desayuno: Nature's Promise Sweet Crunchy Rice Rolls, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Earth Fed Muscle Whey Protein, Sports Research Collagen Peptides, Amazing Grass Green SuperFood Drink Powder. Almuerzo: Pepperidge Farm Goldfish Original Crackers, Cascadian Farm Fruitful O's, Friendship Dairies 1% Lowfat Cottage Cheese. Cena: Olde Thompson Himalayan Pink Salt, Avocados , Simply Nature Mexican Cheese Blend, Siete Green Enchilada Sauce, Siete Cassava Flour Tortillas, Shadybrook Farms Ground Turkey 93/7. Pasa Bocas / Otros: Dove Milk Chocolate, Earth Fed Muscle Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simply Nature Almond Butter, Crepini Egg Wraps with Cauliflower, Smucker's Strawberry Fruit Spread. más...
|
Ganando 0,2 kg a la Semana
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|