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Woohoo! Down 3 more pounds. And I didn't think I'd lose weight this week. Miracles do happen. I'm back in the 100's. Goodbye 200's I hope to NEVER see you again.
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89,8 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 8,2 kg.
Dieta seguida: 100%.
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1690 kcal
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Grasa: 85,47g | Prot: 82,55g | Carbh: 153,86g.
Desayuno: chia goodness, so delicious cultured coconut milk - plain. Almuerzo: canola oil, olives, lettuce, salsa, tomatoes, refried beans. Cena: coconut oil, rice, summer squash, teriyaki sauce, chicken thigh. Pasa Bocas / Otros: lara bar, orange, apple. más...
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Perdiendo 3,2 kg a la Semana
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