Diario de CatHerder, 10 ago. 14

I have been eating too many carbs and too much protein over the past couple of days. Need to remember to add more fat into my diet; I may already be out of ketosis by now as gluconeogenesis may have taken over from all the protein. I remember reading that process is more pronounced in diabetics.

Off to the gym this soggy morning for my HIT/walking training on the treadmill. My schedule got out of whack and I had a tough workout on Friday which is normally a rest day. That means I'll only have had one rest day before starting this week. I need to keep on pushing to keep my calorie deficit up. I also need to get into better shape.

129,5 kg Disminuído hasta ahora: 15,1 kg.    Aún para ir: 38,7 kg.    Dieta seguida: Bien.

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2069 kcal

Grasa: 134,38g | Prot: 180,62g | Carbh: 59,41g.   Desayuno: Extra Virgin Olive Oil, Kraft Natural Finely Shredded Mexican Style Four Cheese, Now Foods Whole Psyllium Husks, Egg, Butter, Farmland Foods Diced Ham. Almuerzo: Perkins Restaurant Diced Ham, Cucumber (with Peel), Baby Spinach, Ruby Tuesday Italian Dressing, Ruby Tuesday New Orleans Seafood, Ruby Tuesday Fresh Steamed Broccoli. Cena: Extra Virgin Olive Oil, Great Value French Style Cut Green Beans, Old El Paso Medium Enchilada Sauce, Foster Farms Chicken Tenderloins. Pasa Bocas / Otros: Extra Virgin Olive Oil, Great Value Swiss Cheese, Tomatoes. más...

3620 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 21 minutos, Correr - 10/kph - 9 minutos, Caminar (Rápido) - 6,5/kph - 20 minutos, Descansando - 12 horas y 54 minutos, Durmiendo - 10 horas y 16 minutos. más...