Registro de peso (no entrada de diario) del 07 junio 2022
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58,3 kg
Disminuído hasta ahora: 25,6 kg.
Aún para ir: 58,3 kg.
Dieta seguida: Bien.
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1583 kcal
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Grasa: 57,44g | Prot: 116,29g | Carbh: 155,89g.
Desayuno: Bob's Red Mill Peanut Butter Banana & Oats Bar, Amazing Grass Green SuperFood Drink Powder, Earth Fed Muscle Whey Protein, Sports Research Collagen Peptides, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Almuerzo: Simply Nature Mexican Cheese Blend, Nature's Promise Classic Sourdough Loaf, Egg White , Blue Sky Family Farms Free Range Organic Eggs, Nature's Promise Organic Grape Tomatoes, Earthbound Farm Organic Spring Mix. Cena: Yi Pin Duck Sauce, Never Any Ground Pork, Better Body Foods Coconut Aminos, Simply Nature 100% Grass Fed Ground Beef, Cabbage , Carrots , Lundberg Basmati Rice. Pasa Bocas / Otros: Cascadian Farm Fruitful O's, Cybele's Confetti Cookies, Earth Fed Muscle Whey Protein, Silk Pure Almond Milk - Unsweetened Original, Nancy's Organic Low Fat Cottage Cheese. más...
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Perdiendo 2,2 kg a la Semana
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