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this was done on my scales at home 9pm at night
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86,0 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 16,1 kg.
Dieta seguida: Bien.
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1029 kcal
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Grasa: 13,36g | Prot: 63,46g | Carbh: 147,81g.
Desayuno: Braeburn Apples, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) . Almuerzo: Asda Spring Onions, Balsamic Vinegar, Tesco Balsamic Vinegar of Modena, Cucumber (with Peel) , Aldi Cooked Chicken Breast Slices, Carrots , Asda Pea Shoot Salad, Cherry Tomatoes, Tesco Cherry Tomatoes. Cena: Aldi Breaded Ham, Cucumber (with Peel) , Tesco Cherry Tomatoes, Oaklands Pea Shoot Salad, Tesco Grated Carrot, Balsamic Vinegar, Balsamic Vinegar. Pasa Bocas / Otros: Braeburn Apples, Coca-Cola Caffeine Free Diet Coke (Can), Nescafe Coffee with Semi-Skimmed Milk, Braeburn Apples, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. más...
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2230 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 20,3 kg a la Semana
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