Diario de aybikamom, 11 jun. 22

Perfil de aybikamom | < Entrada anterior |Entrada siguiente >

I went through a difficult period ,I gave up. Under the pretext of my stress ,I nibble all the time
I hope to resume the rhythm of my diet and reach my goal soon I need encouragement

80,7 kg Disminuído hasta ahora: 7,5 kg. Aún para ir: 10,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 11 junio 2022:

42 kcal

Ejercicio: Apple Health - 24 horas. más...

Ganando 0,3 kg a la Semana

18 Seguidores Apoyo

Comentarios

Awwww you can do this abikamom! Focus on your progress, over 16 pounds lost already! Congrats and keep Going… we’re here for you.

11 jun. 22 por el miembro: Lindafitter

Thank you 😊

11 jun. 22 por el miembro: aybikamom

Put down those goodies, get out a picture of yourself that you really like and REFOCUS on your goals. You can reach and maintain your goal weight! Behind you, my friend🤗🌈

12 jun. 22 por el miembro: Maguscanook

Thank you Maguscanook 💪🏻

12 jun. 22 por el miembro: aybikamom

Start small. Simply tracking brings awareness to what we eat. As soon as I had to be accountable for my treats it was easier to turn them down. Be gentle and flexible with yourself

23 jun. 22 por el miembro: Chowsr

You are right Chowsr , since I stopped counting my daily calories I started to gain weight.

24 jun. 22 por el miembro: aybikamom


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de aybikamom

Ver la Historia Completa

Diario de aybikamom, 11 jun. 22

Enviar un Comentario

Peso Histórico de aybikamom