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As long as I feel like I look good, and I love, accept, and honor myself, the low 160s is just fine with me! I was kind of expecting to go down another 10 maybe though. If you don't recognize that, look up Brad Yates on YouTube 😁 I tap with him.
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73,5 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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2120 kcal
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Grasa: 84,97g | Prot: 114,66g | Carbh: 259,82g.
Desayuno: Domino's Pizza 14" Thin Crust Vegi Feast Pizza, Pineapple , Raspberries , Strawberries , Blueberries . Cena: Subway Onions, Cheddar or American Type Cheese, Subway Sweet Onion Chicken Teriyaki, Subway Tomatoes, Subway Pepperjack Cheese, Subway Spinach, Subway Green Peppers, Subway Jalapeno Peppers, Subway 6" 9-Grain Honey Oat Bread. Pasa Bocas / Otros: Apple Dessert Crisp, Soft Serve Ice Cream (Flavors Other Than Chocolate). más...
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Ganando 0,1 kg a la Semana
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