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Not sure about this NHS diet...feel very hungry...😳....but if the NHS says I'm obese...then action is needed lol...
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86,0 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 16,1 kg.
Dieta seguida: Bien.
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863 kcal
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Grasa: 10,96g | Prot: 44,22g | Carbh: 140,12g.
Desayuno: Asda Semi-Skimmed Milk, Weetabix Weetabix. Almuerzo: Braeburn Apples, Lettuce Salad with Tomato, Strawberries , Asda Spring Onions, Aldi Breaded Ham, Aldi Breaded Ham. Cena: Bananas , Aldi Breaded Ham, Aldi Breaded Ham, Asda Spring Onions, Strawberries , Lettuce. Pasa Bocas / Otros: Aldi Breaded Ham, Braeburn Apples, Coca-Cola Caffeine Free Diet Coke (Can), Braeburn Apples, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. más...
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2185 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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