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Ahh the numbers are still going down nice and slow and consistent (fingers crossed and knocking on wood). I've been having my two low cal days a week, although yesterday I had a cheat with some potato chips. I was just going to eat one... but they were Lays potato chips, so you know the story.
I have had a hard time walking as much as I used to because my ankle is still bothering me and I don't want to push it. I've been walking about a mile a day. More walking, more water.But I'm pleased.
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81,7 kg
Disminuído hasta ahora: 2,6 kg.
Aún para ir: 5,1 kg.
Dieta seguida: Bien.
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1754 kcal
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Grasa: 83,96g | Prot: 82,18g | Carbh: 159,41g.
Desayuno: St. Dalfour Red Raspberry 100% Fruit Spread, Butter, White Bread (Home Recipe or Bakery), Johnsonville Original Recipe Breakfast Sausage, Fried Egg. Almuerzo: Oscar Mayer Selects Turkey Hot Dog. Cena: Cabot Extra Sharp White Cheddar Cheese, Las Palmas Green Chile Enchilada Sauce, Mission Foods White Corn Tortilla, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Pasa Bocas / Otros: Santa Cruz Organic Ginger Ale, Lay's Kettle Cooked Jalapeno Cheddar Potato Chips. más...
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Perdiendo 1,0 kg a la Semana
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 Comentarios
12 ago. 14 por el miembro: Amyputkonen
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12 ago. 14 por el miembro: ammittai
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Good job on the loss. I have allowed some potato chips, not technically a serious conflict for my plan. Maybe I'd resume losing if I cut them out. Getting back on track after camping. We didn't go crazy, but had one cheat, 1st true dessert in 40 days, a s' more!!! It was delicious, but didn't completely derail about it. Anyhoo, way to go, you're an inspiration. Love ya, k
12 ago. 14 por el miembro: kmcollins
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I did have another cheat today. One of those very yummy extra ginger ales. Sooo much sugar it might have put your s'mores to shame, but I did it and I admit it. Yikes. So glad you're back. We missed you Kristin. And Happy Birthday's Eve Amy!! We love you!
12 ago. 14 por el miembro: kimberly rae
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Thanks! I must admit that I did eat junky yesterday, for my birthday. I had pork chops, mashed potatoes and a chocolate ice cream cone! We had fun. We celebrated early because Tatia will be with her dad tonight, so rather quiet birthday night tonight. Thanks!
13 ago. 14 por el miembro: Amyputkonen
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Peso Histórico de kimberly rae
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