Registro de peso (no entrada de diario) del 13 junio 2022
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94,0 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 7,8 kg.
Dieta seguida: Bien.
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1753 kcal
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Grasa: 44,45g | Prot: 69,21g | Carbh: 196,29g.
Desayuno: WinCo Foods Black Chia Seeds, Kraft 100% Grated Parmesan Cheese, Renew Life Skinny Gut Acacia Fiber, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Cathy Rolled Oats Dry 1/3C. Almuerzo: Cooked Red Cabbage (Fat Not Added in Cooking), Cathys King Arthur White Bread 14 oz Standard, Wildbrine Raw Organic Sauerkraut, Private Selection Traditional Delicatessen Corned Beef, Basmati Rice. Cena: Cathy Chicken Broth, Cauliflower, Cooked Soba Japanese Noodles, Olive Oil, Pork Loin (Whole, Lean Only, Cooked, Braised). Pasa Bocas / Otros: Medjool Dates, Cathy Cathys Crispy Popcorn, Murray Old Fashioned Ginger Snaps Cookies. más...
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Perdiendo 2,5 kg a la Semana
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