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Yesterday I did intervals outside. It was a little warm but then a front moved through and it got cloudy and breezy. Fortunately no rain so I was able to complete the full 50 minutes. Today is with the trainer so we'll see what he has in store for me, should be a good workout.
After being on this diet for 3 months I still get tempted. I keep telling my wife that one day she'll see me walk in with a pizza. I know there are certain foods I shouldn't have if I want to not become insulin dependent, which I don't. I really don't have cravings though as this diet does keep me feeling full. I know I'm a stress eater so I do need to watch that and have healthy snacks available. I just need to keep the scale going in the right direction.
I will do this!
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128,6 kg
Disminuído hasta ahora: 16,0 kg.
Aún para ir: 37,9 kg.
Dieta seguida: Bien.
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1931 kcal
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Grasa: 130,64g | Prot: 144,09g | Carbh: 44,82g.
Desayuno: Tomatoes, Extra Virgin Olive Oil, Pompeian Balsamic Vinegar, Spinach, Cucumber (with Peel), Odom's Tennessee Pride Mild Sausage Patties, Butter, Egg, Now Foods Whole Psyllium Husks. Almuerzo: Chicken Thigh. Cena: Publix GreenWise Chicken Sausage, DiGiorno Shaved Parmesan Cheese, Cos or Romaine Lettuce, Great Value Caesar Dressing, Tomatoes. Pasa Bocas / Otros: The Squirrel Brand Co. Almond Butter, Great Value Swiss Cheese. más...
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3539 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 40 minutos, Descansando - 15 horas y 21 minutos, Durmiendo - 7 horas y 59 minutos. más...
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Perdiendo 1,9 kg a la Semana
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