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3.A18. Water water and more water. Little food is key. I forgot to eat lunch yesterday and was not ravenous at night. A good sign. I did not have an Atkins bar last night, maybe that matters, as some people sustain. I will try today again, even sometimes, I really feel I need it. I should not have sugar cravings at this point...anymore. BTW, the lard entry, is really the famous lardone, but there is none on the list--so I marked it as just fat, a $20/lb pork fat which one slices. It is a delicacy especially in Italy. I see it in Russian stores too. Also in Transilvania, where I am coming from.
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99,3 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 26,8 kg.
Dieta seguida: Bien.
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1484 kcal
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Grasa: 93,52g | Prot: 120,96g | Carbh: 37,52g.
Desayuno: Habelman Bros. Fresh Cranberries, Atkins Advantage Dark Chocolate Royale Shake, Almonds, Walnuts, Coffee, Bob's Red Mill Natural Raw Whole Flaxseed. Almuerzo: Extra Virgin Olive Oil, Fresh'n Easy Garden Salad, Tuna. Cena: Provolone Cheese, Denny's Sliced Tomatoes (3 Slices), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Pasa Bocas / Otros: Atkins Day Break Cranberry Almond Bar, Fresh Lemon Juice. más...
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3157 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Caminar (Rápido) - 6,5/kph - 13 minutos, Tareas del Hogar - 1 hora, Sentado - 2 horas, Trabajo de Escritorio - 6 horas, Durmiendo - 8 horas, Descansando - 5 horas y 17 minutos. más...
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Perdiendo 12,7 kg a la Semana
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