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so i haven't really been on the diet since i last weighed and not exercising (sinus infection from hell!!but i haven't been eating junk either. so a .8lb gain is not too bad. but started back strong today and we will see where it goes from there.
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143,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 75,1 kg.
Dieta seguida: Bien.
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1107 kcal
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Grasa: 77,43g | Prot: 68,48g | Carbh: 32,13g.
Desayuno: Scrambled Egg (Whole, Cooked), Johnsonville New Orleans Andouille Smoked Sausage. Almuerzo: Yellow Mustard, Food Lion Deluxe American Cheese Singles, Oscar Mayer Beef Bologna Cold Cuts, La Banderita Carb Counter Low Carb Tortillas. Cena: Mrs. Dash Table Blend, Chicken Breast, Ranch Salad Dressing, Fresh Express Garden Salad. Pasa Bocas / Otros: Clover Valley White Grape Sparkling Water, Mountain Dew Diet Mountain Dew (Can), Peter Pan Whipped Creamy Peanut Butter, The Biggest Loser Celery Sticks. más...
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4201 kcal
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Ejercicio:
Conduciendo - 1 hora, Estiramiento (Yoga) - 30 minutos, knitting - 3 horas, Bailando (Paso Rápido, Aeróbica) - 30 minutos, Trabajo de Escritorio - 6 horas, Durmiendo - 8 horas, Descansando - 5 horas. más...
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Ganando 0,4 kg a la Semana
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