Registro de peso (no entrada de diario) del 14 junio 2022
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71,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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2979 kcal
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Grasa: 67,05g | Prot: 231,22g | Carbh: 365,39g.
Desayuno: Fage Total 0% Greek Yogurt, Splenda Brown Sugar Blend, Great Value Louisiana Hot Sauce, Watermelon, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Coffee (Brewed From Grounds). Después del Desayuno: Raspberries, Body Fortress Super Advanced Whey Protein - Strawberry (34g), Strawberries, Blueberries. Almuerzo: Price Chopper Celery, Publix Carrot Sticks, Member's Mark Classic Hummus Singles, Pero Family Farms Mini Cucumbers, Daisy Light Sour Cream, Fresh Express Spring Mix, Pace Garlic & Lime Verde Restaurant Style Salsa, Mature Onions, Quaker Rice Cakes - Savoury Tomato & Basil, Kroger Green Bell Pepper, Minute Cilantro & Lime Jasmine Rice, Bush's Best Reduced Sodium Black Beans, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Kirkland Signature Boneless Skinless Chicken Tenderloins. Cena: Baked Sweetpotato (Peel Not Eaten), Snipped Green Beans, Minced Garlic, Coarse Kosher Salt, Apple Cider Vinegar, Extra Virgin Olive Oil, Butterball Cajun Style Turkey Breast. Después de la Cena: Philadelphia Regular Cream Cheese, New York Style Roasted Garlic Bagel Crisps, A2 2% Milk, General Mills Honey Nut Cheerios, Bell Plantation PB2 Powdered Peanut Butter, Chiquita Banana, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Peach, Lifeway Foods Lowfat Strawberry Kefir. Pasa Bocas / Otros: Nature Made D3 1000 IU, Frontline Formulations Creatine Chaos (Unflavored), Top Care Calcium 600 Mg with VD3. más...
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Ganando 4,8 kg a la Semana
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