Diario de willettelewis, 14 jun. 22

I'm losing weight at a good rate. My diet has change a lot. I eat more veggies, fresh fruits, or dried veggies. I stay away for my temptations. I love to make homemade ice cream with the old fashion custard, like my Mom made. When I get to my goal, I make some for the church. I want to get down to a good weight that will keep me from buying any larger pant. I was a size 12, now I'm a size 14. I want to be a size 10. That's my goal.

72,6 kg Disminuído hasta ahora: 4,1 kg.    Aún para ir: 9,1 kg.    Dieta seguida: Bien.

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903 kcal

Grasa: 46,79g | Prot: 52,69g | Carbh: 72,87g.   Desayuno: Stonefire Garlic Tandoori Naan, Aldi Blue Cheese Crumbles, Smoked Salmon, Stonefire Garlic Tandoori Naan, Strawberries, Aquafina Water (16.9 oz), Tea with Milk. Cena: Turkey Gravy (Canned), Hometown Buffet Turkey Gravy, Cooked Asparagus (from Fresh), Tambobamba Cuban Black Beans and Rice, Turkey Wing. Pasa Bocas / Otros: Peanuts in Shell (Shell Not Eaten). más...

2225 kcal

Ejercicio: Trabajo de Jardinería (Jardinería) - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...