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It’s been a series of bad sleep , water retention, illness and more illness and now pms . Yay👍🏻😩
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79,1 kg
Disminuído hasta ahora: 49,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1280 kcal
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Grasa: 59,36g | Prot: 89,47g | Carbh: 97,18g.
Desayuno: Woolworths Roasted & Salted Cashews, Clover Full Cream Fresh Milk, Woolworths Frozen Summer Berries, Nutritech 100% Pure Whey. Almuerzo: Egg, Enterprise Smoked Russian. Cena: Woolworths Lean Beef Mince, Cabbage , Tomato Soup (Prepared with Water). Pasa Bocas / Otros: Gullon Sugar Free Fibre Biscuits, Baby Carrots , Future Life High Protein Lite Bar. más...
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2425 kcal
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Ejercicio:
Limpieza - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Ganando 16,8 kg a la Semana
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