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My plan for B-dubs worked well last night.
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109,7 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 37,1 kg.
Dieta seguida: 100%.
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1273 kcal
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Grasa: 51,54g | Prot: 90,82g | Carbh: 116,71g.
Desayuno: Kellogg's Low Fat Granola Without Raisins, Breyers Real Fruit, Fage Total 2% Greek Yogurt. Almuerzo: Olive Oil, HEB Zucchini, Watermelon, Baked or Broiled Salmon. Cena: Watermelon, Oscar Mayer Real Bacon Bits, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Cooked Cauliflower (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Aunt Millie's Hawaiian Hamburger Buns. más...
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3074 kcal
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Ejercicio:
Natación (Lento) - 40 minutos, Tareas del Hogar - 1 hora, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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 Comentarios
Just realized I've lost my first 10 pounds with this new life style. I know it won't always go so quickly, but it is the motivation I need right now. :o)
14 ago. 14 por el miembro: Hipaagrammy
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good job! and with stress going on - that's great!
14 ago. 14 por el miembro: kristyanne3
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Well done hun, that's great, a bit of motivation goes a long way, keep it up :)
14 ago. 14 por el miembro: buny1
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