Diario de QtFoxe, 16 jun. 22

Is it water weight or is this legit? I've been working out without skipping a day and eating in a large calorie deficit (without being dangerously low). either way, I can see my body is changing and I'm so proud. I'm going to be the me I've always wanted to be and I'm not going to give up.

78,1 kg Disminuído hasta ahora: 4,3 kg.    Aún para ir: 1,0 kg.    Dieta seguida: Bien.

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1317 kcal

Grasa: 72,48g | Prot: 29,77g | Carbh: 144,46g.   Desayuno: Lindt Creation Dessert. Almuerzo: Nestea Lemon Iced Tea, Activia Drinkable Probiotic Strawberry Yogurt. Cena: Hellmann's Classic Ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheeseburger (Single Patty with Condiments) . Pasa Bocas / Otros: Banana Cream Pie . más...

2007 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 21 minutos, Caminar (Ejercicio) - 5,5/kph - 10 minutos, Descansando - 15 horas y 29 minutos, Durmiendo - 8 horas. más...