|
This morning marks the lowest I've ever weighed since I first started counting calories in '12. Since then, I've stopped and started multiple times. This time, however, I have no intention of stopping. From here, I'm hoping to continue on my track of eating better and losing weight and reach my next significant goal of finally getting under 200 lbs. Thanks to everyone for your support so far, and by everyone, I mostly mean InMsWeAntiTrust :P
|
104,6 kg
Disminuído hasta ahora: 13,3 kg.
Aún para ir: 23,0 kg.
Dieta seguida: Bien.
|
|
944 kcal
|
Grasa: 29,22g | Prot: 95,45g | Carbh: 59,27g.
Desayuno: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Bananas. Almuerzo: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Cena: Soy Sauce, Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes with Chive Butter Sauce, Steak. Pasa Bocas / Otros: Halls Sugar Free Cough Drops. más...
|
|
3070 kcal
|
Ejercicio:
Trabajo de Escritorio - 9 horas, Caminar (Lento) - 3/kph - 15 minutos, Durmiendo - 8 horas, Descansando - 6 horas y 45 minutos. más...
|
Perdiendo 3,8 kg a la Semana
|