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And now, back to our regularly scheduled program.
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80,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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2826 kcal
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Grasa: 63,10g | Prot: 193,81g | Carbh: 357,76g.
Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Fruity Dyno-Bites, Bang Cookies & Cream Craze High Protein Coffee. Después del Desayuno: Gatorade Pre-workout. Almuerzo: Kellogg's Special K Protein Meal Bar - Strawberry, Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds). Merienda: Fairlife Nutrition Plan Vanilla, Quaker Cap'n Crunch Crunch Berries Treats. Cena: Reddi-wip Original Dairy Whipped Topping, Breyers Oreo Cookies & Cream Ice Cream, Great Value Sliced Carrots, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Después de la Cena: Multivitamins. más...
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2876 kcal
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Ejercicio:
Ducharse - 15 minutos, Descansando - 2 horas, Sentado - 2 horas y 30 minutos, Pesas - 1 hora, Conduciendo - 1 hora, Bus Driving - 9 horas y 30 minutos, Cocinar - 15 minutos, Durmiendo - 7 horas y 30 minutos. más...
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Ganando 4,8 kg a la Semana
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