Diario de BShannon2023, 18 jun. 22

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Still going down! I believe I am going to make it. Vacation pounds away!

66,0 kg Disminuído hasta ahora: 5,7 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 18 junio 2022:

1274 kcal

Grasa: 35,18g | Prot: 66,53g | Carbh: 198,24g. Desayuno: Healthier Bran Muffins, Strawberries, Trader Joe's Organic Raisin Bran Clusters Cereal, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Vanilla Syrup, Blueberries . Después del Desayuno: Scone with Fruit, Coffee (Brewed From Grounds), Cream (Half & Half). Almuerzo: Rosarita No Fat Traditional Refried Beans, Trader Joe's Ground Turkey Breast 99% Fat Free, Hunt's Tomato Paste, Bell Peppers, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Onions , Canola Vegetable Oil . Cena: Medjool Dates , Woodstock Farms Black Mission Figs, Thomas' 100% Whole Wheat Bagels, Trader Joe's Kettle Cooked Chicken Soup. Pasa Bocas / Otros: Honey , Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags. más...