|
down 1.8lbs from yesterday, i am down a little over 10 lbs since tuesday, im going to say its water weight. I also never realized how much Iced Tea I drank and all the CRAP i snacked on through the day. I am amazed though, I used to be able to eat smaller meals, ok so it was 6 years ago, BUT I just want to get back to the weight i was when i met my husband. Loosing a job 7 years ago, made me go overboard and i gained 50lbs and that put me over 200 lbs and i havent see less then 215 in 5 years. I can do this I need to I have a family to care for and my weight with my heart issues is not good. I am glad that my friends & family are also on here and are supportive.
|
107,6 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 26,0 kg.
Dieta seguida: Bien.
|
|
1393 kcal
|
Grasa: 37,63g | Prot: 49,84g | Carbh: 223,94g.
Desayuno: weight watchers trawberry banana yogurt, milk . Almuerzo: celery, onion, Elbows, hellmann's, Chicken of the sea. Cena: hotdog bun, Hebrew National All Beef hotdog, wendys fat free french, wendys side salad. Pasa Bocas / Otros: lemonade mix, weight watchers chocolate moose, water, Gum, green pepers, cucumbers, Lipton Iced Tea from Mix. más...
|
|
2978 kcal
|
Ejercicio:
Tareas del Hogar - 30 minutos, Durmiendo - 8 horas, Descansando - 9 horas y 30 minutos, Sentado - 6 horas. más...
|
Perdiendo 5,7 kg a la Semana
|